Home > Nutrition & Cooking Workshops

Natural Ayurveda is delighted to offer a range of nutrition and cooking workshops and personalised programmes to anyone with a desire for good health. 

These beautifully packaged workshops are designed to help you to understand what can contribute to illness and which simple steps you can undertake to rectify any deficiencies and imbalances, maintain good health and prevent chronic illnesses.

The real beauty of the workshops is that they give a clear summary, which is easy to understand and provides you with the information that you need for your own personalised programme.

Natural Ayurveda will motivate you to get back into the kitchen and cook real food to nourish yourself and those you love.  Natural Ayurveda workshops are a simple, cost effective way to make a positive impact on the quality of your life. 

What to expect from the workshops:
  • You will receive a written Personalised four week diet.
  • You will learn about good food; what it truly is, how to use it, why to use it, and where to get it. 
  • You will learn cooking techniques and knowledge needed to make wholesome meals an enjoyable part of your everyday life.
  • You will receive answers to questions such as: how can I balance the time it takes to cook?  The cost of good quality food?  And what can I eat for breakfast, lunch and dinner?
  • You will understand how to cook wholesome, nourishing meals, and combine food groups such as fruits, vegetables, nuts and seeds, legumes, whole grains, sea vegetables, quality fats and natural sweeteners to ensure your body effectively assimilates the available nutrients from these sources.
  • You will learn about the essential ways to a healthy life through a detoxification programme.

Please select any of the Workshops shown below for further details:
Guide to Healthy Food and NutritionGuide to Healthy Food and Nutrition
Improve Weight through Healthy EatingImprove Weight through Healthy Eating
Learn How Foods Impact HealthLearn How Foods Impact Health

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